Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
06:00 | CROSS TRAINING | CROSS TRAINING | ||||
06:15 | CROSS TRAINING | CROSS TRAINING | ||||
07:00 | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | |||
07:15 | CROSS(econômico) | CROSS(econômico) | ||||
08:00 | CROSS(econômico) | CROSS(econômico) | CROSS(econômico) | |||
10:00 | CROSS(econômico) | CROSS(econômico) | CROSS(econômico) | CROSS(econômico) | CROSS(econômico) | |
10:30 | Treinão | |||||
12:00 | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | |
16:00 | CROSS(econômico) | CROSS(econômico) | CROSS(econômico) | CROSS(econômico) | CROSS(econômico) | |
17:00 | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | |
18:00 | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | |
19:00 | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | |
20:00 | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | ||
21:00 | JIU JITSU | JIU JITSU | JIU JITSU |
Aos sábados CROSS TRAINING às 10:30
CROSS ECONÔMICO: PLANO COM VALOR PROMOCIONAL livre 160,00.
PLANILHAS EXTRAS PARA MELHORA DO DESEMPENHO E TÉCNICA.