30 high knee run
30 butter kicks
30 montain climbres
FORÇA
3 rounds
10-10 remada curvada
6-6 rosca biceps
15 super man
3 rounds
10-10 remada curvada
6-6 rosca biceps
15 super man
5 ROUNDS
5-5 clen and jerk
20 russian swing
30 d.u /polichinelo
5-5 clen and jerk
20 russian swing
30 d.u /polichinelo