2 ROUNDS
1 TURKISH GET UP CADA LADO
20 LUNGE RUNNER D/E
WOD
60 JUMPING LUNGE
10 BURPEE
50 AIR SQUAT PRISIONEIRO
10 BURPEE
40 LUNGE REVERSO
10 BURPEE
30 JUMP SQUAT
10 BURPEE
20 LUNGE A FRENTE
10 BURPEE
CAP 18
60 JUMPING LUNGE
10 BURPEE
50 AIR SQUAT PRISIONEIRO
10 BURPEE
40 LUNGE REVERSO
10 BURPEE
30 JUMP SQUAT
10 BURPEE
20 LUNGE A FRENTE
10 BURPEE
CAP 18