Core
3x 30"x20"
Side to side crunch
prancha lat. d
prancha lat. e
APOS CADA ROUND
30 STARFISH V UPS
3x 30"x20"
Side to side crunch
prancha lat. d
prancha lat. e
APOS CADA ROUND
30 STARFISH V UPS
wod - Repetições
4 rounds
4 amrap
10 snatch alternando
5-5 remada na prancha
10 broad jump (reverso)
2` REST
4 amrap
10 snatch alternando
5-5 remada na prancha
20 side to side hop
4 rounds
4 amrap
10 snatch alternando
5-5 remada na prancha
10 broad jump (reverso)
2` REST
4 amrap
10 snatch alternando
5-5 remada na prancha
20 side to side hop